Want to be "In Shape?" Here's the Secret.
When I changed the way I saw my own body, everything else changed too.
My Immune System Must-Have
If you’re into plant-based hacks and biohacking your health, you’re in the right place (welcome!).
My Definitive Guide to Chakras
Chakras are primary organs of the body's energy. It's like a system of energy that corresponds to specific areas of your physical body.
Why Dieting Doesn’t Work (& What to Do Instead)
Here's why dieting doesn't work (and worse, can actually make you gain weight or become unhealthier), and four things to do instead that actually will help you reach your weight goals and be your healthiest self (just in time for that beach trip).
10 Life Truths I Learned from Oprah
Since we don't all have time to read through bestsellers, I did the work for you and collected the most life-changing pieces of wisdom.
A Master Esthetician's Secrets for Flawless Skin
In a world where we unconsciously are bombarded with beauty products and tips, these secrets are evergreen at any age.
What I Bought (and Obsessed Over) from Amazon Last Month
The items I bought, loved, and obsessed over this past month, that you will surely obsess over too.
Yes, Your Body Experiences Emotion Too
One of the most mind-blowing recent studies I've come across proves body organs communicate directly with the brain and vice versa.
Justice for Cheese: Why and How Cheese Can Actually Be Good for You
Three important facts about me: I love my dog more than any human, I have way too many shoes, and my favorite food is cheese. I mean, can you blame me!?
The Detox Grocery List
Add these foods to your grocery list consistently for detoxifying support, or as an added boost when you know your liver and colon are doing a lot of extra work (like after the holidays).
A Functional Medicine Practitioner's Definitive Guide to Hormones
Conventional medicine usually treats symptoms of hormone imbalances with a laundry list of prescriptions and devices. Functional medicine providers look at this in a different light.
The Wellness By Josie 2020 Gift Guide
The ultimate gift guide has arrived: a complete list of Josie's favorites that she personally loves (and has on her wishlist), as well as gifts she loves to give to others.
Detoxifying Margherita Spaghetti with Massaged Kale Salad
One of my favorite weeknight meals, this dish is filled with fiber, nourishing hydration, and a wide range of antioxidants from the variety of colors.
6 Stress-Busting Tips to Bring More Balance Into Your Life, According to a Consultant
You do not need to work 24/7, and push, drive and grind until you break. It is possible to build a successful career with balance and wellness at the core.
11 Superfood Snacks That You Can Fit Inside Your Birkin (or Easily Take On-the-Go)
Stock up on these superfood snacks that you can fit in your purse to take on the go, whether you're traveling, errand-running, or shopping.
The Grocery List for Mental Health
My comprehensive grocery list of foods that boost mood, improve sex drive, and ease stress.
A Wellness CEO's Morning Routine
Leah Nierman, a health coach and the CEO + founder of one of my personal wellness brands, Moodygirl Chocolate, shares her morning routine.
Moodygirl's Iced Adaptogen Pumpkin Spice Latte
here are so many great superfoods included in this recipe, but the adaptogenic maca root is not only highly nutritious and loaded with nutrients like vitamin C, iron, and fiber, but it helps increase libido, balances hormones, improves your mood, and helps energy.
Bio-Hack Your Way to Happiness
The truth is that happiness is not an outcome, circumstance, or the byproduct of an achievement. Happiness is actually a spiritual habit we need to consistently practice and a chemical reaction in the body.
Why I Teach Balance, Not Perfection (Hint: Because You'll See Better Results)
The truth (and I mean the real truth) is that the definition of health is balance, not perfection.