Anti-Inflammatory Chinese Lettuce Cups
Full of plant-based protein and ingredients like turmeric and ginger, and immune-boosting produce like cauliflower and eggplant, these Chinese lettuce cups are so delicious, you won't even believe how nutritious they are.
The Products That Turned My Guilty Pleasures into Major Health Boosters
Rather than depriving myself of guilty pleasures or enjoyable habits (say, a glass of wine or a piece of chocolate), I find brands and products that aren't just not bad for me, but gives my body extra nutrients and benefits to feel my best.
Biohack Your Coffee: A Love Letter to Inulin Powder
Your definitive guide to inulin, or "Inulin 101," if you will. Start brewing a cup of coffee and get ready to transform your gut and overall health.
How to Know if You've Found your Twin Flame, According to an Expert
Many people assume "twin flame" is the same as a soulmate or romantic life partner, but each of these phrases are completely different.
Grain-Free Sushi Bowl
A plant-based way to satisfy your sushi craving.
The Anti-Bloat Grocery List
But like everything else from treating acne to boosting energy, nothing works better than using food as medicine.
The Modern Girl's Guide to Feng Shui
Practicing Feng Shui will not only make your home more organized, peaceful, and healthy, but it also demonstrates how our homes can affect our wellbeing, health, and even future.
The Power of Placebo and How To Use it for Your Own Healing
How to tap into your built-in medicine cabinet and start using the placebo effect to heal your body, totally prescription-free
Creamy (Vegan) Mushroom Spaghetti Squash
Get ready for the best meal of your life (OK, that's dramatic, but I hope you enjoy!).
A Love Letter to Chlorophyll
If leafy greens are superfoods (and they are), chlorophyll is their superpower (and it is).
The 3 Layers of Loving Yourself
Just like anything else, self-love is about taking action, specifically in three different ways: physically, mentally, and spiritually.
Why the Artichoke is a Superfood and My Favorite Way to Prepare Them
Artichokes deserve superfood-status because they're loaded with nutrients like vitamins, antioxidants, and potassium.
What is Spiritual Hygiene and Are You Practicing it Enough?
You brush your teeth two times a day and you do the dishes when they're dirty, so why not have go-to practices to keep up the type of hygiene that affects us the most?
The Plant-Based Pizza That Will Make You Forget All About Taco Tuesday
Serve with some extra lemon and your favorite margarita.
Gut Health 101 (and the Best Probiotics You Can Order on Amazon)
If you're looking for the biggest bang for your buck, the gut is the place to focus your time and effort.
Why I Eat Fruit First Every Morning (and Why You Should Too)
Fruit is easy to digest. Since it passes through the digestive system quickly, this means limited bloating with extra health benefits.
#AmplifyBlackVoices–The Black-Owned Wellness Brands You Need to Check Out
This is by no means an exhaustive list, but it's one I plan to keep growing (so please share more recommendations!).
Wellness By Josie's Vitamin + Supplement Cheat Sheet
A trip down the supplement aisle is enough to make anyone weak in the knees with an overabundance of options. So I'm taking out all of the guesswork to make it as easy as possible.
Anti-Bloat Egg Roll Wraps
Like every other meal I want, I don't ignore the craving; I re-invent it with plant-based options.
Secrets to Creating More Synchronicity and Attracting the Life You Want
Five secrets to notice and create more synchronicity to attract the life you want.