ease symptoms and support hormone balance

Here’s why and how to get more of it.

My comprehensive grocery list, full of everything you could ever need for your best skin ever.

The body needs every color of the rainbow, because plants get their color from the antioxidants and phytonutrients they contain.

Full of plant-based protein and ingredients like turmeric and ginger, and immune-boosting produce like cauliflower and eggplant, these Chinese lettuce cups are so delicious, you won't even believe how nutritious they are.

A plant-based way to satisfy your sushi craving.

But like everything else from treating acne to boosting energy, nothing works better than using food as medicine.

Get ready for the best meal of your life (OK, that's dramatic, but I hope you enjoy!).

If leafy greens are superfoods (and they are), chlorophyll is their superpower (and it is).

Artichokes deserve superfood-status because they're loaded with nutrients like vitamins, antioxidants, and potassium.

Serve with some extra lemon and your favorite margarita.

Fruit is easy to digest. Since it passes through the digestive system quickly, this means limited bloating with extra health benefits.

Like every other meal I want, I don't ignore the craving; I re-invent it with plant-based options.

People are often scared of white rice because it's a "carb," but basmati rice is the bomb and is loaded with nutrients.

Nine pillars of nutrition that my favorite wellness brand utilizes (that also happen to be key lifestyle principles I regularly share with my clients: insider hot tip!).

It's so good, your boyfriend will never know it's 100% plant-based. Enjoy!

So good you won’t even notice it’s plant-based.