Just Imagine the woman you could be.
Just Imagine the woman you could be.
My approach
I believe that we all have the power to heal our own bodies, and I coach you to be the expert, so you can get out of confusing wellness trends and fad diets.
My services go beyond holding you accountable to get to workouts or learn what food makes your body feel best (though that's a big part of it!). I start at the root cause of any symptom, belief, or habit and work with clients to get in touch with their deep inner wisdom and truest selves.
I equip you with self-awareness, knowledge, and power to not only change your life (and enjoy the process!), but continue to act as your best self through your entire life after the program is over. Together we’ll co-create your goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
As your coach, I will not dictate your healing journey or force you into a "box" of what health means to me. Rather, we will explore your body's inner wisdom, take actionable and tangible steps towards your health goals, and identify what health and happiness is to you and exactly how to achieve it.
The Dream Diet
Small Group Program
A three-month intensive program designed to help you get to know what your body needs, achieve total food freedom, and use nutrition to improve symptoms, boost glow/energy, and become your very best self (fad diets need not apply).
Sick of yo-yo dieting, feeling confused about what to put on your plate, or unable to find balance between foods you enjoy and a clean diet? Spoiler alert: most women are. My Dream Diet small group program is not a meal plan, a diet, or strict accountability coaching. Instead, every session is designed for you to identify the root of your current struggles with food; learn tips, tricks, and ways of eating that will transform the way you feed your body; and provide results that will last a lifetime, rather than just the duration of the program.
You’ll get:
Two 50-minute sessions every month for three months
Interactive, approachable education covering topics like intuitive eating, food as medicine, and the science behind macronutrients
Unlimited access to me, your coach, through regular Q&A's, as well as on-demand text support
Prompted journaling for self-reflecting and self-awareness
Personalized assignments to continue the coaching beyond sessions
Connection with a community of like-minded women who are also looking to feel their best
Spots are limited! Get more details + reserve yours below.
The One-on-One Programs
client love notes
“Working with Josie has single handedly been one of the best decisions I've ever made for my well-being.”
— Andrea, 25
“Josie knew from our very first session that I was capable of so much growth, and she led me to the vision she had for me, even when I couldn’t believe in that myself.”
— Victoria, 26
“Josie was SO helpful, knowledgable, and relatable. Every session was like talking to an old friend!”
— allana, 23
À LA CARTE
Looking for something different than a one-on-one, six-month program? Check out my other offerings below!
Want to upgrade your diet but not sure how to get there? Looking for one session to get you started on your health journey? Are you a returning client in need of a boost or getting started on a new goal?
Have a one-on-one call with Josie to transform your diet and form a meal plan or get individualized advice and assignments, completely tailored to your specific tastes, needs, and lifestyle.
The 50-Minute Makeover is a one-time fee.