like my regular routines but way more festive

from mindset to your biology

here’s what we should do instead.

repeat these every morning

avoid hangovers and help your body detoxify

When I changed the way I saw my own body, everything else changed too.

The items I bought, loved, and obsessed over this past month, that you will surely obsess over too.

Three important facts about me: I love my dog more than any human, I have way too many shoes, and my favorite food is cheese. I mean, can you blame me!?

Add these foods to your grocery list consistently for detoxifying support, or as an added boost when you know your liver and colon are doing a lot of extra work (like after the holidays).

Conventional medicine usually treats symptoms of hormone imbalances with a laundry list of prescriptions and devices. Functional medicine providers look at this in a different light.

You do not need to work 24/7, and push, drive and grind until you break. It is possible to build a successful career with balance and wellness at the core.

The truth (and I mean the real truth) is that the definition of health is balance, not perfection.

Rather than depriving myself of guilty pleasures or enjoyable habits (say, a glass of wine or a piece of chocolate), I find brands and products that aren't just not bad for me, but gives my body extra nutrients and benefits to feel my best.

If you're looking for the biggest bang for your buck, the gut is the place to focus your time and effort.

A trip down the supplement aisle is enough to make anyone weak in the knees with an overabundance of options. So I'm taking out all of the guesswork to make it as easy as possible.

Without further ado, please welcome Courtney to Wellness By Josie and enjoy the 7 tips helping her live well while at home.