“In this week’s episode, Lamya chats with Josie Santi, a certified holistic health coach based in Los Angeles who founded Wellness By Josie, a holistic health coaching service and lifestyle brand, to help women to find balance, happiness, and peak wellness. After many years as a wellness writer and editor in digital media, Josie studied with The Institute for Integrative Nutrition to become a certified coach and help other women become their best selves. Lamya and Josie discuss creating a health coaching space with intention, body image in media, content creation, and much more!”

"The right changes made my skin clear up, my digestion improve, my confidence skyrocket, and my anxiety decrease. Sound like another “miracle” diet? Think again. After a lot of trial and error throughout my life, these nine changes made the greatest impact on my body (and mind)..."

"This may come as news to you — your gut needs some TLC! Josie Santi, Holistic Health Coach, has answered some questions on all things Gut Heath, shining some light on why it’s important to care about this part of your body..."

"I could not be more excited to kick off the 'What the Well is Going on?' series with Josie Santi of Wellness by Josie. When I started following her, I knew I had to connect with her. She is a beautiful soul on the inside and out and I know you’ll find her suggestions just as inspiring as I found them..."

"Let me introduce you to a younger, more stable and innocent version of me: 2019 Josie. 2019 was the year I moved to Los Angeles...And then 2020 hit harder than Jenna Dewan and Channing Tatum’s breakup (still in mourning), and a stay-at-home order totally disrupted the habits and routine I had so consciously built..."

Josie joins The Aux with Zach Grossfeld to talk everything you need to know about cravings, including how to manage them and where they come from in the first place.

"If you haven’t noticed, vitamins (yes, like what your mom used to give you in Flintstone Gummy form) are officially the new cool-girl trend. But how do we know what’s actually worth taking, and what’s actually good for us, versus all the gimmicks that could actually be doing our bodies more harm than good?..."

"Josie Santi has always been interested in aspects of wellness such as nutrition and positive psychology, but it wasn’t until she studied religious studies in college that she really became fascinated in holistic health. Her career in the fashion industry showed her how other women struggle with their bodies..."

“After falling in love with one of her college classes, Josie decided to embark on discovering how our body is impacted by food. She received a degree in holistic health and wellness and soon opened up ‘Wellness By Josie’. This week the ladies chatted with Josie about how she got into health & wellness, eating to fuel her mind & body, her opinion on ‘fad’ diets, becoming a wellness coach, social media, mental health, the body & so much more.”

"She is based in Los Angeles, and is passionate about health and wellness. She has suffered from symptoms that seemed to have no answers for years, including painful periods and chronic constipation. Below she shares her health journey and her experience working with Taylor to heal her body..."

“Josie Santi, L.A.-based health coach, shares her day-to-day life managing two full-time jobs. As a health coach with a background in editorial, Josie has a particularly unique view of wellness and the presentation of it in modern media. We talk about how Josie found her way into health coaching, tactics for how she manages her life, and ways she uses social media to grow her brand in a 'real' way...”

“Since starting my holistic health coaching business, I have been so lucky to work with so many amazing women and help them upgrade their diets, heal their symptoms, and, most importantly, boost their confidence and happiness. It has been the most fulfilling thing I’ve ever gotten to do!”