A Wellness Journey with Josie Santi

“After falling in love with one of her college classes, Josie decided to embark on discovering how our body is impacted by food. She received a degree in holistic health and wellness and soon opened up “Wellness By Josie”. This week the ladies chatted with Josie about how she got into health & wellness, eating to fuel her mind & body, her opinion on “fad” diets, becoming a wellness coach, social media, mental health, the body & so much more.”