Making These 9 Simple Changes Totally Transformed My Body (and Mind)
"The right changes made my skin clear up, my digestion improve, my confidence skyrocket, and my anxiety decrease. Sound like another “miracle” diet? Think again. After a lot of trial and error throughout my life, these nine changes made the greatest impact on my body (and mind)..."
How Staying at Home Changed What I Think About Wellness
"Let me introduce you to a younger, more stable and innocent version of me: 2019 Josie. 2019 was the year I moved to Los Angeles...And then 2020 hit harder than Jenna Dewan and Channing Tatum’s breakup (still in mourning), and a stay-at-home order totally disrupted the habits and routine I had so consciously built..."