Get Your Dream Diet in 3 Months (no, really)
Let's be honest: nutrition is confusing AF. Between fad diets, food guilt, struggling to eat clean, and the confusing science behind protein, fats, and carbs, what's a girl to do (or eat)?? You asked for more opportunities to transform your diet once and for all, and thanks to your feedback, I wanted to personally invite you to sign up for The Dream Diet Small Group Program. Sick of yo-yo dieting, feeling confused about what to put on your plate, or unable to find balance between foods you enjoy and a clean diet? Spoiler alert: most women are.
This three-month intensive is designed to help you get to know what your body needs, achieve total food freedom, and use nutrition to improve symptoms, boost glow/energy, and become your very best self (fad diets need not apply). This program is not a meal plan, a diet, or strict accountability coaching. Instead, every session is designed for you to identify the root of your current struggles with food; learn tips, tricks, and ways of eating that will transform the way you feed your body; and provide results that will last a lifetime, rather than just the duration of the program. The Dream Diet program will transform the way that you approach food and empower you to feed your body with the best, without restrictions, guilt, or confusion.
What's included in the program:
Two 50-minute sessions every month for three months
Interactive, approachable education covering topics like intuitive eating, food as medicine, and the science behind macronutrients
Prompted journaling for self-reflecting and self-awareness
Personalized assignments after every session
Unlimited access to me through on-demand text support
A community of like-minded women
P.S. Payment plans are available! If you prefer to pay over the course of the three months, shoot us an email at josie@wellnessbyjosie.com to reserve your spot and set up a payment plan. Also, if you're interested but the timing does not work for you, please let us know.
In the effort of keeping the programs small so you get as much personalized and individual attention as possible, spots are limited. It’s first come, first serve, and I would truly love to have you in the program. Let us know if you have any questions and I so look forward to having you.
What to Read Next
cycle syncing while adapting to the season